Strength & muscle gain, fat loss, and long-term health — built around you. 1-on-1, group, and online options available.
(Australian Bureau of Statistics, 2022) — The guidelines, in place since 2014, recommend at least 2 sessions per week targeting major muscle groups.
Australian adults are overweight or obese. Muscle tissue is metabolically active — building it raises your resting metabolism and improves how your body manages energy and blood sugar.
People aged 50+ have osteopenia or osteoporosis. Resistance training is one of the most effective ways to maintain and build bone density — reducing fracture risk as you age.
Average muscle strength decline from age 40 — accelerating after 60. This affects mobility, balance, injury risk, and independence. Consistent training stops it in its tracks.
I'm a certified personal trainer based at Anytime Fitness Enoggera. My approach is evidence-based and built entirely around you — whether you've never set foot in a gym or you're chasing a new personal best, it's my passion to help people build strength, improve health, and to actually enjoy the process.
I'm always looking to further my training knowledge, and that's why I chose to complete the Henselmans CPT — one of the most rigorous evidence-based PT qualifications available. I use it to design programs grounded in physiology, not guesswork — and I'm always happy to explain the reasoning behind every choice.
Every program covers the full picture — not just what happens in the gym.
Three ways to train — choose what fits your schedule, budget, and goals.
The full attention of a coach — every exercise cued, every set tracked, every session built around you. The most direct path to results.
Trainer-led strength sessions with a supportive team. Progress at your own pace with the energy of a group and the structure of a coach.
Full programming, nutrition, and check-ins delivered remotely. Train at your gym, on your schedule, with a coach available throughout.
45-minute sessions in the Upstairs Functional Room — beginner to intermediate, all Anytime Fitness members welcome. Free to book in the app.
"Having never been to a gym, I had no idea how to use any equipment safely. Having Anthony at my side has been invaluable. He is passionate about helping people and endlessly encouraging and patient."
"Fantastic trainer! The combination of strength, endurance, and nutrition guidance is already making a real difference. Feeling stronger, more energised, and motivated every week!"
"Very knowledgeable trainer. He puts time and effort into developing a comprehensive program suited to me and is always happy to answer questions or adjust the plan."
"Excellent trainer. Plans sessions and adapts to needs. Provides practical resources to help meet goals. Good at listening to client needs. Highly recommend."
"Over the past 6 months, Anthony has helped me rebuild everything from the ground up. I was seeing my chiropractor every week — now only once every four weeks. As my chiro put it: 'Whatever you're doing, keep doing it.'"
"I had never been in a gym before meeting Anthony, but it's been 3 months of guidance now, and I've lost 5kgs of fat! I feel healthier and more confident. With Anthony's help with techniques, food, and workouts, I keep seeing progress every week."
"Training with Anthony has been such a special journey. With his constant support and patience, I've seen real changes not just in my body, but also in my mindset. My family noticed the transformation. Every session was motivating, fun, and tailored exactly to my goals."
"My wife trained with Anthony for 3 months after a 7-year break from the gym. The difference in her wellbeing — her eating, sleep, and confidence — was massive. Thanks for helping her get her confidence back. Top man."
"Anthony is easy to talk to and approachable. He explains things really well, which I found helpful as a beginner. He also validates any fears you may have when starting out. I'd definitely recommend him."
"I was hitting a wall after my first year at the gym. Anthony helped turn that around — my form needed work and I needed to expand my movement vocabulary. In just one month, there were already demonstrable results. He listens and adapts to your goals and injuries."
"Very impressed with his knowledge and passion for PT and nutrition. The sessions are great, incorporating various exercises for a full-body workout. He also continues upskilling to better help his clients — just shows his dedication."
"Working with Anthony has been one of the best decisions I've made for my fitness journey. Through his guidance and clear programming, I've seen a complete transformation — both physically and mentally."
Get in touch to book your free intro session.